Rooted in calm.
Blooming into you again.
Functional medicine support for working women navigating perimenopause, anxiety, and restless nights — fully virtual, so real care fits into your real life.
Licensed in the State of Virginia · Educational wellness consulting available nationwide
Dr. Juanita Bukenya
Sound Familiar?
You're doing everything right — so why do you feel this exhausted?
Between work, family, and everyone counting on you, it's easy to write off how you're feeling as "just stress." But these patterns are worth paying attention to.
Anxious energy that won't switch off
A racing mind at 9pm, a tight chest before a meeting that used to feel easy — even when nothing is technically "wrong."
Wide awake at 2am
You fall asleep fine, then stare at the ceiling for an hour — and wake up more tired than when you went to bed.
Brain fog during meetings that matter
Reaching for a word you know, losing your train of thought — right when you need to be sharp and in control.
Exhausted no matter how much you sleep
A full night's rest that still leaves you running on empty by 2pm, reaching for coffee just to function.
Irritability that doesn't feel like you
Snapping at small things, feeling on edge with the people you love most — and not recognizing your own reactions.
Feeling like a stranger in your own body
Shifting energy, changing patterns, and a nagging sense that something is off — even when labs come back "normal."
Meet Your Practitioner
A pharmacist's science, a whole-person approach.
I'm Dr. Juanita Bukenya — a functional medicine practitioner, health coach, and pharmacist with more than 27 years of experience. After a decade of searching for real answers through my own perimenopause journey, I founded Rose Sage Wellness to help busy women over 40 feel like themselves again.
My work looks at the whole picture — nutrition, sleep, stress, and daily life — so you finally understand what's really going on, and what to do about it.
Our Approach
Root-cause care, built around your life
Functional medicine isn't a rejection of conventional care — it's the bigger picture your provider often doesn't have time to explore.
We Look at the Whole Picture
Nutrition, sleep, stress, and daily life — considered together, not as isolated symptoms.
We Start With Your Story
Your history, your responsibilities, your goals — before we talk about any plan.
We Build a Plan That Fits
Personalized, practical guidance designed around your real life — not a generic list of rules.
We Walk With You
Ongoing support and accountability, so you're never figuring it out alone.
Begin Your Journey
The Signature Calm & Rest Plan
$99 / month
Simple & self-paced — steady support for calmer days and deeper rest.
Community support in a private app channel
72+ educational modules
Monthly group coaching call
Ongoing Functional Wellness & Longevity course training
Monthly workshops & support in the app
Able to upgrade as your journey unfolds
Educational wellness consulting available globally. Licensed clinical services available within licensed states.
"You deserve the same thoughtful care and attention you give so freely to everyone else."
— Dr. Juanita Bukenya
You Don't Have To Do This Alone
Welcome to the Rose Sage Circle
A private community for like-minded women navigating this same season of life — a place to ask questions, get real answers, and be understood.
- Live Q&As
- Monthly Workshops
- Guided Courses
- A Supportive Sisterhood
Simple to Start
How Rose Sage Wellness Works
Getting the clarity and support you deserve starts with one conversation.
Book a Call
We start with a conversation about what you're experiencing and what you're hoping to change.
Book Your Call →Get Your Personalized Plan
Together, we look at your story and build a plan that fits your goals, responsibilities, and real life.
Feel Supported Every Step
Ongoing coaching, community, and accountability, so lasting change actually sticks.
Questions
Frequently Asked Questions
Do I need to live in Virginia to work with you?
No. Rose Sage Wellness is fully virtual. Licensed clinical services are available within licensed states, and educational wellness consulting is available nationwide.
Will this replace my primary care doctor?
No. This is a complementary approach that works alongside conventional care — not a replacement for it. We collaborate with your existing providers rather than working around them.
What happens on the initial call?
We'll talk through what you're experiencing, what you've already tried, and what you're hoping to change — then walk through which plan makes the most sense for your goals.
I'm already on medication. Can I still work with you?
Yes. As a pharmacist, Dr. Bukenya brings a strong understanding of how medications and lifestyle factors interact. Any recommendations are considered alongside the healthcare provider managing your medical care.
How much time does this take each week?
It's designed to fit into a busy life. Support is self-paced with structured touchpoints — group coaching, workshops, and community — so you can engage in the way that works for your schedule.
How do I know which plan is right for me?
That's exactly what the initial call is for. We'll talk through your goals and the level of support you're looking for, and recommend the plan that fits best — no guesswork required.
How do I get started?
Book a call using the button anywhere on this page. From there, we'll walk you through everything, answer your questions, and get you set up on the plan that's right for you.
Ready When You Are
You don't have to keep pushing through every day like this.
Let's talk about what's going on and what a personalized path back to feeling like yourself could look like.
Book a Call
